The benefits of dried bananas are excellent, and it is a convenient snack. The dried banana will fill up quickly and are easily absorbed.
You can use this dried fruit to decorate desserts and pastries or eat in the pure form. You can also add it to milk porridge. In this article, we are going to see the 5 best health benefits of dried bananas.
How to make dried bananas?
You can make Dried bananas or banana chips in four ways:
- frying in oil.
- drying in a dehydrator;
- baking in the oven;
- drying in the sun;
Dried banana contains vitamins such as B6, C, B3, В1, and Minerals such as manganese, magnesium, potassium, copper , iron.
The calorie content of dried bananas is 519 kcal per 100 g
The benefits of dried bananas:
Dried or sun-dried bananas are advantageous for athletes throughout the post-workout recovery period. This fruit is rich in fiber, which will help normalize the function digestive tract.
1) Reduce swelling:
Potassium and phosphorus found in dried bananas act as an electrolyte and these elements aid in maintaining normal fluid levels in the body. This one of the benefits of dried bananas is beneficial for the peoples who suffer from swelling.
2) Improves the work of the cardiovascular system:
Magnesium found in dried bananas can improve heart function. Potassium is essential for muscle tone and heart rate. Sports athletes have a benefit if they eat dried banana thanks to these properties. Naturally dried bananas do not contain cholesterol, and it can help people with strokes or poor blood clotting.
3) Improves well-being with PMS and pregnancy:
Scientists have found that vitamin B6 found in dried bananas can reduce premenstrual syndrome and toxicosis in pregnant women.
Expecting mothers can eat two fresh bananas or 20-35 grams of dried bananas. This one benefits of dried bananas are beneficial for pregnant women.
4) Strengthens immunity and improves vision:
Vitamin A found in dried banana strengthens the immune system and improves eye health. Due to this property, bananas are suggested for children, as they are also a hypoallergenic fruit. People who suffer from these problems can take advantage of this one of the best benefits of dried bananas.
5) Normalize stomach function:
The dried bananas contain fiber, which can improve digestion and reduce the possibility of constipation. Bananas can protect against gastric acid erosion and bacterial pathogens as they can stimulate a barrier lubricant production. This one of the best benefits of dried bananas is really helpful.
Harm and contraindications of dried bananas:
We have seen many benefits dried bananas, and how they help the human body to maintain and keep us fit. But remember that the beneficial effect will appear only when you consume it in a reasonable amount. If you overdo or overeat it in a large quantity, you may face the following problems.
It would be best if you did not eat dried bananas more than 2-3 times a month; otherwise, your body can get fat and encounter the risk of facing the problem of excess weight. The high-calorie content in dried bananas can lead to the development or aggravation of obesity. Hence, people who get weight quickly or supports proper nutrition should switch to fresh bananas.
Deterioration of the heart and the state of blood vessels:
Dried banana contains sugar in a high amount. This high sugar can aggravate the development of the cardiovascular disease. Due to this, high sugar contains blood triglyceride levels rise, and diabetes develops in your body. Therefore you must not consume dried bananas in a large amount.
Based on the above, we conclude that dried bananas:
Dried bananas are only slightly inferior to fresh ones in the number of beneficial properties. They are rich in vitamins and minerals. When consumed 2-3 times a month, they will help enhance the digestive and cardiovascular systems’ work, improve vision, strengthen immunity, and reduce swelling. Dried bananas are a pleasant and satisfying snack that, within moderate limits, does not harm your health.