Almonds 6 Amazing Health Benefits

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Almonds are very nutritional drupe fruit. It is considered nuts, but technically it is a seed of the tree because unlike nuts ,they are covered by flesh on the outer layer, and the seed (almond) is inside it, which makes it drupe fruit. From ancient times almonds are used by humans.

6 Impressive Health Benefits  of Almonds
Source: Pixabay

Remember when your mother or grandmother would give you a handful of almonds in the morning or keep them soaked in water for the night and in the morning give them to you. She would tell you how it will help you to study and remember what you read and write. It can help people to improve their memory. It has many other benefits. So let’s check the almond’s benefits and side effects.


1)Rich source of Vitamins and Minerals :

Almonds are rich in vitamins which are essential for the well being of our body. It contains vitamin A, vitamin B, vitamin E, Beta Carotene, and Lutein. It also contains minerals like magnesium, selenium, calcium, iron, potassium, copper, zinc, phosphorus, niacin, and manganese. All these vitamins and minerals help to maintain our health.

2)Skin benefits:

Almonds are rich in vitamin E. Eating 15-25 almonds will give you 36% of the daily requirement of vitamin E, which will nourish your skin and make it soft and give it a glow and have a whitening effect. It also contains antioxidants in an abundant amount. Vitamin E and antioxidants can fight various diseases. Eating it will moisturize your skin and also delay aging. These are benefits of this dry fruit for the skin.

Also Read: Benefits of Pomegranate

3)Weight loss:

Almonds can help you lose weight. It contains a high amount of monosaturated fatty acids, which do not build up fat in our body. These fats will satisfy your hunger and will stop you from overeating. The amount of saturated fatty acids is very low, which further ads an advantage for people who wants to lose weight. You can add this dry fruit in your diet plan as a snack, which will give you an easy way to lose some weight.

4)Healthy Heart:

Almonds are suitable for the heart because they are naturally rich in monounsaturated and polyunsaturated fatty acids, which can control and reduce cholesterol levels in the blood. It will prevent the formation of plaque in arteries and veins and keep them in good condition. It will reduce the risk of cardiovascular disease and protects against stroke and heart attack. People who have a weak heart and suffering from heart problems can eat 15-20 almonds daily. It will help them to reduce the risk of heart problems.

5)Boosts Immune system:

Almonds can enhance the immune system because it contains antioxidants and vitamin E, which fights and protect our body from the harmful bad cells and free radicals. A healthy immune system will give you a fit and healthy body. Daily eating handful of this dry fruit will strengthen your immune system.

6)For Bones:

Almonds are abundant in phosphorus, magnesium, and calcium. All of these are essential for the bones. Phosphorus strengthens our bones and makes them stronger. It can even prevent and treat osteoporosis. Also, the magnesium and calcium in almonds can improve the health of the musculoskeletal system. Giving almonds to your kids will help the growth of bones, and they will have a healthy body. People who are suffering from bone loss can also eat it but in moderation.

Also Read: Benefits of Green Tea

Side Effects of almonds:

All things have two sides to them, good and bad. We know that this dry fruit is good for health but overeating it can cause some side effects.


You might get poisoned by overeating almonds because it contains potassium cyanide, which is a toxic compound. Therefore pay attention to your kids and don’t let them overeat cause it can cause severe problems in kids.

2)Can cause health issues:

Overeating almonds can cause diarrhea, palpitations, headaches, weakness, nausea, vomiting, which are mild side effects and unconsciousness, slow pulse, shortness of breath. These are severe side effects that may lead to death.

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