Benefits of eating Strawberry

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Strawberries are heart-shaped, fresh and tender, juicy and juicy, sweet, and sour testing berries. Strawberry is rich in nutrients and contains fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. It also contains a variety of vitamins B1, B2, C, PP, especially vitamin C is very rich, containing 60 mg of vitamin C per 100 grams of strawberries. It also contains calcium, phosphorus, iron, potassium, zinc, chromium, and other essential minerals.

Strawberries are an important source of essential ingredients such as cellulose, iron, potassium, vitamin C and flavonoids.


Vitamin C and antioxidants in strawberry helps to keep skin healthy. The alpha-hydroxyl acids in strawberry help to remove cells and gives smooth skin. It keeps your skin healthy and wrinkle-free. You can make a homemade strawberry mask and apply it on your face. It will fight acne and keep your skin bright.

2)Bone health:

Strawberry is a delicious fruit for bone health. The potassium, magnesium, and some other vital minerals in it will help your body to promote bone growth. Eating strawberries can stop reducing bone mass or weakening of bones.

3)Weight loss:

Strawberries are low in calories, which will help you to reduce body weight gradually. Eating a handful of strawberries before your meal will make you feel full and thus reduce your hunger, and you will get a slim body. Dieticians and doctors recommend eating strawberry if you want to go on a diet.

4)Prevent Cancer:

Strawberry is one of the best fruit that helps to prevent the development of some forms of cancer. It is rich in antioxidants, which helps to prevent cancer. Vitamin C, ellagic acid, anthocyanin, and other beneficial minerals help to fights cancer. It also contains tannic acid, which helps the body to prevent the absorption of carcinogenic chemicals, with anti-cancer effects.

5)Prevent heart disease:

Strawberry contains essential nutrients such as antioxidants and flavonoids, vitamins, potassium, fiber, and flavonoids that help for the proper functioning of arteries and build healthy heart muscle. It also helps prevent the formation of bad cholesterol that causes an arterial blockage. It can reduce the risk of cardiovascular events like a heart attack or stroke.

6)Improve immune system health:

Strawberries contain vitamin C, a nutrient that is very important for your immune system. It helps to boost your immune and trigger the production of antibodies to fight against infections such as diarrhea, malaria, and pneumonia and keep the immune system stable. It will increase the chance of recovery when you get a particular disease.


Strawberry is rich in folic acid, which makes it an ideal fruit for pregnant women during the starting months of pregnancy. It also helps to protect the fetus in the womb from various defects. It also promotes the healthy development of the fetus and protects the expecting mother from miscarriage.

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