Cashew is a kidney-shaped nut, which is native to Brazil and it’s tree grows in tropical regions. Cashews are cultivated and produced in Africa, India, Iran, Azerbaijan, and Vietnam. You can eat it cashew as a snack or use it in the preparation of various dishes. It has many health benefits depending on the amount you eat. Let’s explore the health benefits and side effects of cashew.
1)Rich source of vitamins and minerals:
Cashew contains copper, calcium, magnesium, iron, manganese, phosphorus, potassium, zinc, sodium, vitamin A, vitamin B, vitamin C, selenium, thiamine, riboflavin, niacin, folate, vitamin E, vitamin K. These vitamins and minerals play an essential role in maintaining our health.
The unsaturated fatty acids in cashews maintain our skin health. These acids found in cashew can keep your skin moisturized. It is an excellent source of copper, which is essential in the regeneration of the skin. Cashew can also help to maintain the elasticity of the skin because of the collagen found in it. You can use cashew oil to keep your skin soft, smooth, and shiny thanks to the vitamin A in it. It can also help you to treat fungal infections. Vitamin E in it can help you reduce pimples.
3)Help lose weight:
Daily eating this nutritious nut in a significant amount can aid in weight loss. It contains many mineral and beneficial fatty acids. After eating it, you will feel full, and your desire to eat more will be lost. It will prevent you from overeating, thus helping lose weight. The Omega 3 acids in cashew will help to burn the fat, increase the speed of metabolism, and prevent fat accumulation.
Also Read: Benefits of Eating Orange
4) Hair benefits:
Copper is an essential mineral for hair, and it can restore the color of hair to its natural form. 1/4 cup of cashew provides 98% of daily required copper for the human body. Therefore it promotes the secretion of melanin and restricts the occurrence of white hairs. It will also make your hair soft, silky, and shiny, thanks to the linoleic and oleic acids found in it.
5) Fights heart disease:
Cashew contains unsaturated fats useful for the hearth. It can help you to reduce the risk of heart-related disease. Oleic and palmitoleic acids are the essential fatty acids that have the effect of lowering cholesterol. This effect is due to the Phytosterols that are present in it. The unsaturated acids also balance triglycerides, reduce blood pressure, lower LDL cholesterol, and increase the level of healthy HDL cholesterol. As a result, the consumption of cashew will help you to maintain heart health and reduce the risk of cardiovascular disease.
6) Protect the eyes:
Cashew prevents your vision by protecting your eyes. It contains antioxidants such as lutein and Zeaxanthin. These antioxidants are absorbed in eyes by the retina, which forms a protective layer and filters the UV rays. It shields your eyes and prevent your eyes from ultraviolet rays and keep your vision healthy. It also reduces the chance of age-related macular degeneration.
7) Strengthen bones:
This nut is rich in calcium, copper, potassium, and phosphorus. Collagen is an essential element for bones, and copper can improve the growth of collagen, and calcium can provide the raw materials necessary for the formation of the bones. The minerals mentioned above prevents the demineralization of the bones and strengthen them. It can also help to fight osteoporosis.
8) Prevent cancer:
‘This is one of the essential benefits of cashew that it can prevent cancer. It can protect our body from this deadly disease, mainly associated with the digestive tract. This nut contains antioxidants that reduce the inflammation, protect and fight the free radicals, which cause damage to our body. It contains protease inhibitors and flavonols which stop the generation of cancer cells and tumors.
Can cause Allergic reactions:
Some people might suffer from allergic reactions when they eat this nut. It can be itching or problems with breathing. Sometimes the allergies can be life-threatening. In such cases, you should avoid eating this nut and consult your doctor or medical advisor for treatment.
Poor gastrointestinal function:
Cashew is rich in dietary fibers and fats, which are suitable for gastrointestinal function, but overeating can cause diarrhea or digestive diseases.
Overeating can cause many problems:
Overeating cashew can cause mild abdominal pain, nausea, edema of the lips, sore throat, itchy eyes, ears, and nose, dizziness, and palpitation. It is better to eat 10-15 cashew per day to stay healthy overeating will only cause trouble.