Fennel seeds are a favorite of many people. It has a pleasant aroma, and it is widely used in cooking, medicine, and cosmetology, preparation of mouth fresheners, and toothpaste. Since ancient times people are using fennel seeds for health-related problems. Regular consumption will replenish the vitamins and minerals, normalizes the acid-base balance, removes toxins and wastes from the body, restore strength, as well as improve vision. It is used in cooking in France, Hungary, Spain, Italy, Romania, India, and China. People love to eat it after a meal. Many restaurants in India serve fennel seeds after the meal.
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Fennel seeds Nutritional Value:
Fennel seed contains a lot of nutrients. Typically, seeds can provide 345 calories, protein, dietary fiber, vitamins A, B1, B2, B6 and C, carbohydrates, fat, protein, and several minerals, including calcium, iron, magnesium, and manganese, copper, potassium, zinc.
Fennel seeds are rich in vitamin C, which is a powerful antioxidant that can stop premature aging caused by free radicals. Vitamin C can also reduce wrinkles and help your skin to stay healthy. It also contains vitamin B, which helps to keep skin healthy, maintain skin tone, and promote collagen synthesis to keep skin firm and delicate. Also, It has antiseptic properties and rich in antioxidants, which help to prevent acne and cell damage. Eating it will help you delay the appearance of lines, dark spots, and wrinkles.
2)Aids in weight loss:
Fennel is rich in dietary fibers. These fibers do not contain calories, and it can make you feel full. Eating fennel also helps reduce the feeling of hunger, which helps to stop you from overeating. Increasing your fiber intake by adding fennel to your diet can be an easy way to feel more content and experience weight loss. The nutrients in it dissolve fat built up in the blood and use them as a source of energy.
Fennel Contains certain flavonoids, vitamin C, antioxidants, and zinc, which can slow the process of age-related macular degeneration, help protect the eyes from inflammation and improve vision. Thanks to the high content of flavonoids, vitamin C, and minerals, it can help reduce oxidative damage and inflammation, and can also help prevent macular degeneration.
Since Fennel seeds are high in dietary fibers, they can grow and maintain a digestive system. Dieticians and doctors suggest people add it to their diet. You can chew on some seeds after a meal to improve digestion and eliminate bad breath. Some oils contained in fennel help stimulate the secretion of digestive juices.
For better results, you can make a tea from it and drink it after you have finished your meal. To make a tea boil water and pour teaspoon seeds boiled water in a cup, wait for 10-15 minutes and enjoy a healthy tea. It can help in the treatment of dyspepsia, indigestion, upset stomach, bloating, nausea, and diarrhea in children.
5)Fights bad breath:
The Fennel seeds have antibacterial properties that can help to neutralize bad breath. It eliminates the bacteria that produce bad smells in the mouth. It also regulates the pH level of saliva. It has a pleasant smell of its own which ads freshness to your breath.
Also Read: Bad Breath 12 Powerful Natural Remedies
Fennel seeds contain various ingredients one of which is an oil called anethole, which acts as a natural cure for cancer. Anethole is believed to have an anti-inflammatory effect and it can stop breast cancer cells from multiplying and reduce its growth. , which can lead to cancer, although further research is needed to determine how it can be used.
7)Improves bone health:
Calcium is essential for bones. People who are suffering from calcium deficiency can eat fennel seeds. One cup of it can provide 43 43 milligrams of calcium. It contains other minerals, which also enhance bone health.