Bad Breath 12 Powerful Natural Remedies

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Tired of avoiding speaking with others because of bad breath. No worries we have brought you a list of natural remedies that you can use to get rid of Halitosis.

Bad Breath Natural Remedies
Photo by Lisa Hobbs on Unsplash

Bad breath natural remedies.

1.Tea tree essential oil:

Tea tree essential oil effectively acts against bacteria and can be used effectively to get rid of the problem of Halitosis. You can use a few drops of Tea tree essential oil while brushing your teeth. Mix few drops of it in toothpaste or pour a few drops on your toothbrush when brushing your teeth. You can use it with floss in the same way.

2.Fennel Seeds:

Fennel seeds have antiseptic, antimicrobial properties and have a pleasant aroma that help get rid of bacteria that cause bad breath. It is a great ally to combat Halitosis naturally because fennel seeds have aromatic oils that help beat Halitosis. Chewing fennel seeds will help freshen your breath at the same time it stimulates the production of saliva in your mouth which can get rid of the bad breath causing bacteria.

Also Read: White Tongue Causes and Cures

3.Green tea and Black tea:

Green tea and Black tea can help you to counteract bad breath. The chemicals in this tea such as polyphenols, antioxidants can stop bad breath by killing the bacteria responsible for Halitosis and could also stop the bacteria in the mouth from producing smelly gases. You should drink this tea in moderation.


Eating yogurt twice a day can help you get rid of the bacteria that cause bad breath. Some studies have shown that probiotics (good bacteria) in the yogurt can fight against the bad-bacteria causing it. Eating yogurt twice a day had reduced the levels of hydrogen sulfide that can cause bad breath.


Parsley is a popular natural remedy for bad breath. Its fresh scent and strong flavor make it a natural deodorizer. The high amount of chlorophyll in it has antibacterial properties. It can reduce the sulfur compounds in your mouth created by bacteria and help you to get fresh breath.


Cinnamon contains is an essential oil Cinnamic aldehyde can kill the bacteria in your mouth and covers bad breath. Chewing on cinnamon sticks will help you to get rid of Halitosis. It also leaves a sweet aroma in your mouth.

7.Baking Soda:

Baking soda, also known as sodium bicarbonate can effectively kill bacteria in the mouth and treat bad breath. You can use baking soda on your toothbrush while brushing, it will eliminate your mouth bacteria and relieve your Halitosis. It also reduces bad breath by neutralizing the pH in the mouth which makes it one of the best bad breath natural remedies.

8.A decoction of sorrel leaves: 

Boil some sorrel leaves with water for fifteen minutes. Keep the broth in water for another two hours then filter it. Now you can drink small sips three or four times a day. You should drink it before eating.


Lemon has a good effect in treating bad breath. The citric acid in the lemon contains antibacterial properties that can eliminate bacteria that cause Halitosis. Chewing lemon or drinking lemonade will freshen your mouth and add a fresh flavor. You can rinse your mouth with lemon water to eliminate Halitosis.


Oranges are rich in vitamin C, which helps to fight bacteria. It keeps gums healthy, thus reducing the possibility of bad breath. Chewing on an orange peel and spitting it out will help you from Halitosis. You can repeat several times it will surely help you a lot.

Both lemon and orange promotes the secretion of saliva in your mouth. Saliva is one of the best weapons in the body to fight Halitosis and can be considered one of the good bad breath natural remedies.

11.Stay hydrated:

Most of the time the dry mouth is the main reason for the bad breath. Your mouth will not produce enough saliva which will allow bacteria to stay on your tongue and create bad breath. Drinking plenty of water will stimulate the production of saliva and get rid of these bacteria. Water also helps to wash away bacteria and food particles in the mouth and is one of the best and easy bad breath natural remedies.


Cardamon is a natural antiseptic and has anti-bacterial properties. It can neutralize the bad oral pathogenic bacteria in your mouth. If you want to quick way to get rid of bacteria then chew some cardamom seeds. It has its own sweet, mildly spicy aroma which will give your mouth a nice smell.

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