How to avoid a white tongue?
A balanced diet is necessary to prevent your tongue from the white coating of plaque. It will help you to cleanse your body and strengthen your immune system. With a balanced diet, you can also follow the steps listed below to get a healthy tongue and a fit body.
- In the morning, while brushing your teeth, gently brush your tongue too. It will clean your tongue and eliminate the bacteria and food waste that is built upon it.
- Drink a cup of lemon tea or a glass of freshly squeezed lemon juice.
- Eat white yogurt daily. It will help your body to boost the immune system and keep your body protected from many diseases.
- Drink plenty of water and fluids. Drinking fresh juice will help your body to get rid of toxins. Carrot juice, apple juice, and other fruits juice have properties to cleanse toxins in the body.
- Eat fruits that contain vitamin C, such as Oranges, tangerines, pineapples, and others.
After following all these steps, you will have a healthy tongue. If you still have a white tongue, then it is better to visit a doctor. He will guide you through proper examination and find out what is causing it and give you proper medication.
You can try the following home remedies to get rid of the white tongue.
Effective Natural Remedies for White Tongue
Turmeric gets its antibacterial properties from the curcumin. It is the compound, which gives it a yellow color. It makes turmeric an excellent remedy for the treatment of white plaque on the tongue. Thanks to its antibacterial properties, it can stop the growth of the bacteria that cause bad breath and white tongue.
You can try to make a homemade paste with turmeric and lemon juice.
What you need:
- 1 tsp. turmeric paste
- freshly squeezed lemon juice (don’t add water to it)
Mix them and apply the mixture on the surface of your tongue. After 2-3 minutes, rinse your mouth with warm water. It will show a positive effect.
Try it 2-4 times per day.
Yogurt is an excellent way to deal with the white plaque on the tongue. The probiotics in yogurt will help you to eliminate the fungal microorganisms. It may not kill the Candida, but it can stop its growth. It will also balance the amount of good and bad bacteria on your tongue. Eat natural white yogurt daily. It will not only deal with white plaque but also improve your health.
Also Read: Natural and Home Remedies for bad breath:
3) Coarse salt:
Coarse salt is a form of sea salt, which is the best way to deal with the white plaque accumulated on your tongue. This salt has larger crystals than kitchen salt. It will act as a natural scrub and clean the bacteria, dead cells, and other impurities on your tongue. It also has antiseptic properties that allow you to get rid of the bacteria that cause bad breath.
There are two methods you can use coarse salt:
Method 1 :
Pour some coarse salt on your tongue and gently brush with a toothbrush for one or two minutes. Rinse your mouth with water. You will see the result. Try this method 2-3 times a day.
Take one glass of water and pour some coarse salt in it. Stir it well until it dissolves entirely. Take the solution and rinse your mouth with it for one or two minutes. Try this method twice a day.
4)Aloe Vera Juice:
Aloe vera is used in various products that are used for skin, hair, and health. It has antibacterial, anti-inflammatory, and antifungal properties, which makes it a perfect remedy for eliminating the white plaque on the tongue. The enzymes in the aloe vera immensely also help to remove the dead cells. The antibiotic properties in aloe vera kill the bacteria that cause white tongue and eliminate bad breath.
To remove white plaque on your tongue, take 1 tbsp. Aloe vera juice and swish it in your mouth for 2-3 minutes. Do this two times a day until the white coating has disappeared. And you will have no white tongue problems anymore.
Everyone has baking soda in the house; it is is a natural exfoliant that allows you to clean the tongue and prevent plaque. Baking soda neutralizes the acidic environment in the mouth and maintains an average pH balance of the oral cavity.
Try these two methods:
- 1 tsp. Baking soda
- Fresh juice of 1 lemon
Mix baking soda in lemon juice and apply the product on your tongue. Leave it there for a few minutes and then rinse your mouth with water. You can use this paste to brush your teeth and tongue. Repeat this procedure daily. It will eliminate the bacteria that cause a white tongue.
- 1 tsp. Baking soda
- 1 glass of water
Add baking soda in water, stir it well and use the solution to rinse your mouth. It will remove the white plaque and also bad breath.