Health Benefits of Turmeric (Curcuma longa) is well known in the field of Ayurveda. Also known as Indian saffron or golden spice, turmeric comes from a long turmeric plant. It is also called curcumin.
It grows in India and Southeast Asia. India is the biggest producer of curcumin since ancient times, and Indian peoples consume about 80% of the world’s curcumin. Since ancient times this spice has been used in Ayurvedic healing system for more than 4,000 years for its medicinal properties. It helps in various diseases, such as to treat respiratory diseases, improve digestion, cognitive impairment, relieve gas, ulcerative colitis, alleviate arthritis, allergies, Alzheimer’s disease, skincare, cancer, cataracts, Crohn’s disease, and cardiovascular diseases and many more.
Turmeric contains the following Vitamins and minerals: Saturated fatty acids, Polyunsaturated fatty acids, Monounsaturated fatty acids, Sodium, Potassium, Carbohydrates, Dietary fiber, Protein, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B6, Vitamin B12, Magnesium
Health Benefits of Turmeric:
1)Health Benefits of Turmeric for Skin:
Curcumin is a powerful antioxidant compound found in curcumin, and it can block free radicals. The antioxidant and anti-inflammatory properties of curcumin are beneficial and help your skin to gain natural glow help in the treatment of acne and teat inflammation caused by acne. And due to its anti-inflammatory properties, it can be useful in the treatment of psoriasis.
According to certain studies, curcumin can stop the formation of wrinkles and melanin, make your skin elastic. The whitening properties of curcumin can help treat skin pigmentation. It can also protect the skin from infection.
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2)Health Benefits of Turmeric of brain function:
Thanks to its anti-inflammation property, turmeric fights inflammation in the body. It helps to reduce the risk of developing several neurodegenerative diseases, such as dementia, Parkinson’s disease, Alzheimer’s disease, and stroke.
These diseases are often associated with a decrease in the level of brain activity of neurotrophic factor (BDNF), a type of growth hormone. Curcumin is an active ingredient in curcumin, can improve hormonal activity to higher neuron responses that preserve your memory and reflexes.
Research conducted on curcumin has found that it has a positive effect on BDNF levels and can cure many brain diseases. This one of the health benefits of turmeric makes it the favorite of many peoples.
3)Health benefits of turmeric: Reduces the Risk of Cancer
Turmeric is one of the most potent natural anti-cancer products. It can not only prevent the growth of cancer cells but also able to inhibit the growth of cancerous tumor cells. This one of the best health benefits of curcumin can be obtained because of curcumin, which can reduce the growth of the tumor and slow down the spread of cancer and kill cancer cells.
It can be an alternative medicine for people with cancer, especially breast, uterine, and colon cancer, still, further research is needed to prove this claim with certainty.
4)Health benefits of turmeric: Antioxidant property:
Its antioxidant effect is to be found in the chemical structure of curcumin, and it can increase the body’s antioxidant capacity., curcumin found in curcumin can scavenge and reduce free radicals. Free radicals can react with important organic substances such as fatty acids, proteins, or DNA responsible and can cause aging of tissues, degenerative, and tumor pathologies.
Curcumin is a powerful antioxidant that can counterbalance and reduce DNA damage and lipid peroxidation caused by free radicals because of its chemical structure. Besides, curcumin increases the activity of the body’s antioxidant enzymes.
In that way, curcumin resists to free radicals directly and stimulates the body’s antioxidant defenses. This antioxidant property also helps n the cases of neurodegenerative diseases such as Alzheimer’s and Parkinson’s.
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5)Health benefits of turmeric: Antibacterial
One of the most popular health benefits of turmeric is its ability to fight bacteria. Having potent antibacterial effect curcumin can prevent growth and eliminate some bacteria that cause disease.
People suffering from bad breath can use it as it can eliminate the odor-causing harmful bacterias in the mouth. Turmeric also helps people who often feel stomach ache or experience food poisoning and bad bacteria.
Though it has many health benefits, the daily consumption of it should not increase 12 grams per day.
There are many other health benefits of turmeric, which keeps our body healthy and fit. This is all for this topic, and we will add more health benefits of turmeric. Till then, stay tuned.